Channel: Lacey Baier

Category: Education

Tags: inflamedsleep tipsunable to sleeplacey baierweight gainexercisestay asleephealth and wellnesslonelinesscleanishsleepingsleepsleep lossfatiguesleep routineinflammationget better sleepcircadian rhythma sweet pea cheflonelyfall asleep quicklysleep through the nightreststressreduce inflammationtirednessweight losstiredsleep advicewakefulnessinsomniasleep scienceanxietysleep deprivationdepressionmelatoninimprove sleep

Description: Sleep is vital, but ever so often I hear from people that they want to improve sleep and sleep through the night but are unable to do so. So, in this video let's understand the basics of sleep, and then use those to ensure that you get a good night's rest. SUBSCRIBE to this channel: bit.ly/1ykBnSG​​​​​​​ Cleanish Apparel & Protein: cleanish.com Best Sports Bra Ever: kftbrands.com/collections/freedom-bras 90-Day The Cleanish Movement Program: cleanishmovement.com 30-Day Healthy Program: 30dayhealthy.com Blog: asweetpeachef.com Instagram: instagram.com/laceybaier Clean Eating Cookbook: asweetpeachef.com/amazon-cookbook RECOMMENDED VIDEOS: - Why You Need Better Sleep: youtu.be/hj-DrSB9S74 - Pandemic Weight Gain?: youtu.be/bkFu_zWwClw - How To Reduce Inflammation Naturally: youtu.be/q6ECgDwSUlc - How I Lost Over 250 Pounds: youtube.com/watch?v=C6YLOVTyM2g - Intermittent Fasting Guide For Women: youtube.com/watch?v=lZd6ByEH6to #sleep #insomnia #improvesleep #weightloss #inflammation